We drive through, it’s fried, slapped together, paid for and eaten. It all happens so fast, doesn’t it? Welcome to the machine. But what can we do when we can’t be 100% free of the machine? We can’t all live off-grid and eat organic all the time. Liberation is mental freedom, and while we can’t always be free in the cage that has been built for us, the system we were born into, we can still have freedom in our mind. Do what you can to fight the system (peacefully) and when you can’t - just relax. Do what you can. That’s all anyone can do. Here’s how to liberate (your mind) from the industrial food system we are stuck in.Read More
In labelling and structure we find that frustration, that lack of patience, that restriction that doesn’t feel good. (But we are so used to it, that we think it does feel good.) So we decide to try to get out of the diet loop. What tends to happen when we first try to get out of it is we are so trained to think in terms of restriction rather than nourishment. Food is not viewed as nourishment, its viewed as the enemy in diets. So we may swing the pendulum so far the other way in order to attempt balance. Anarchy. Here’s how intuitive eating can bring your anarchy to a great balance.