Making Okanagan Sourdough [Recipe]

Sourdough bread is one of the finest foods around. While I could sit here and elicit memories of eating San Francisco sourdough, I’d rather share my recipe for the powerhouse that is sourdough! Sourdough bread reflects the traditional preparation of grains. It is slow-fermentation. It takes time, it takes patience. Go back to days of old (and your digestion will thank you!) See the recipe….

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Kombucha: You've Been Drinking it Wrong

For all drinkers of kombucha I have to share that appearing at a table with a tasting flight of Experience Kombucha can be a delightful encounter, and while there is no specific technique for this undertaking there are some interesting ways you can make the process more entrancing for you.

So many people do kombucha tastings as a wine tasting - and I approve. There is never any harm in a sniff, swirl and then share.

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Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit in 2010.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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7 Ways to Fully Support Your Gut Health

Everywhere you look, people are talking about our guts. Its such a hot topic now is because in the past couple decades, we’ve come to realize that the gut’s role isn’t limited to the pulling of nutrients out of food, and making poop. Research is just beginning to explore the effects of the gut microbiome on our overall health, our mental state AND our digestive capabilties Here are 7 ways to strengthen your gut health....

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The 3 Things You NEED if You're Sick

I hope this post helps if you are feeling under the weather. Even when we eat very well, occasionally we fall victim to the drag of getting sick. It's all good - its teaching us to relax!

The first thing to recognize is that it is time to rest, and that's okay.

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