That Time my Client Got a Private Photo

When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.

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Reasons I Hate Meal Plans (and 3 Solutions!)

Success for my clients has come in a deeper form over simple meal plans. In the understanding of which foods make you feel a certain way. In the understanding of basic nutrition education. In the responsibility we need to take to shift priorities in our life to make nutrition as important as we know it is (read: planning ahead instead of relying on drive thru's.) Success has come in the form of my clients doing the real work necessary to make changes. Here I’m giving you solutions to getting yourself out of the rut of believing that you need a meal plan in order to find success in nutrition.

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