That Time my Client Got a Private Photo

When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.

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What I Learned in 6 Years in Business

Responsibility, education, bacon and thanking you for 6 years of business. Your support means the world to me - and because of people like you I get to continue doing the work that I love in the world. I get to help people feel better. I get to coach and empower people to start making changes and I get to brew my magical tonic that I love - Experience Kombucha. Thank you from the bottom of me food-loving heart....

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Shift Workers' Nutrition (and Why Sugar is The Villain)

Give your body a sugar boost without overstepping the boundary of a healthy glucose level – you hate that feeling of the "crash" after eating sugary treats for that energy surge. But often, it's all around you. Here are foods to add to your diet that give you energy without the crash, and will help you lose weight at the same time....

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