The Trough Blog: Finding Portions That Work for You

Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.

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What My Record Collection Has to Do With Nutrition//Birkenstock Folklore

These living foods.... This is not a new trend. Almost all cultures throughout the world intentionally introduce bacteria and/or yeast into their food to transform it into a new food. Because of the Germ Theory of disease introduced by Louis Pasteur, all bacteria became labelled as “bad” and the practice of fermenting food has been almost lost in North America.... we are bringin' it back....

We are all scared of bacteria!

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