7 Reasons You NEED Floating in Your Life

What used to be known as "sensory deprivation" or "isolation" therapy has been re-branded as "flotation therapy.” You literally float on the water in thanks to the 800 pounds of epsom salt in it - that’s not a typo. There’s likely upwards of 800 reasons why you should have this self care practice…. But here’s 7 reasons you truly need the practice of floating in your life and why.

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7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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