Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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5 Self-Care Rituals You Need in Your Life

Pro Insight: When 'practice what you preach' slaps you in the face (really hard) it might get awkward. I'm open to owning my mistakes and taking responsibility (as per the nutrition culture here) and so: I here openly admit, I hated self-care. Here are 5 ways I turned self-care ideas into daily/weekly rituals that supported my anxiety and lessened my panic attacks.

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5 Easy Ways to Keep Your (Life) Plate Clean & Stop Stress Eating

You already know how to eat well. You just aren't actually.... doing it. Maybe you’re searching for quick fixes all the time or are dealing with emotional eating. Guess what.......you CAN make changes. Make the commitment to STOP searching for the newest fix - and gain the skills needed to eat right and stick with it. Sharing tools for keeping your (life) plate clean and stop stress eating.

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Solving the Mystery of Probiotics

Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...

If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.

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5 Basic Ways to Stronger Immunity

Your immune system + nutrition + lifestyle. 5 Ways to nourish your Immunity.....

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Nutrition for Children with Autism

Not many conditions are as mysterious as autism. Autism is known as a complex developmental disability.....

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