Stairway to Heaven: 7 Steps to Healing

When we talk about ‘healing’ we are talking about moving away from certain symptoms in our body or life we are experiencing. I have seen this healing process with clients for nutrition, and have dealt with it myself with food and other issues. From my personal experiences and those in my clients, here are the 7 steps of healing the way I have seen and experienced them.

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The Trough Blog: Finding Portions That Work for You

Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.

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