Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER.Read More
It's intuitive to most of us that what we put in our mouths affects how our digestion works. For instance, you might know that dairy gives you cramps or that too much meat gives you a stomach ache. If you haven't yet made the connection between what you're eating and how you feel - now's the time. Here's how yoga can help your digestion, not just what you're putting in your mouth.....
But one thing not everyone knows that there are certain ways to MOVE our body that can help your digestion. Here are yoga poses to help you do just that.Read More
When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.
And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.Read More
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....
In fact, there are actually many links between stress hormones and weight. Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.Read More
I'll tell you my story of healing. But food is complicated because humans are complicated. It doesn't have to be. Distill down the complicated science, trends and advertisements and make it easy - go back to tradition in natural and real food. How natural foods can work to complement conventional medical treatments.Read More