Top 5 Supplements for Calming Anxiety

Anxiety is not something you can just ‘get rid of’ with one or two paths. Often, people attempt to recommend a quick fix for anxiety (doesn’t exist) but everyone is so different and what works for one person may not work at all for the next. It took me over a year of trial and error to find the right foods, supplements, exercise and emotional/therapy to feel like I have found better balance with my anxiety. Here’s my top 5….

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5 Ways to a Merry (Mindful) Christmas

The holidays can be a time of extreme foodie pleasure - but that also comes along with extreme foodie pressure. Here are some holiday time tips to take your brain from stressful to mindful in the kitchen this year.

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Why You're Not Eating the Way You Want To

So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.

We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements.  We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...)

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