Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness. Read More
A different way of looking at dieting…. perspective is everything. Read More
Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life. Read More
It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting.... Read More
Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.
Something that frustrates me is seeing people questioning their own common sense over something that someone told them was the best way to eat, or the best diet to follow. (Diets don't work!) and its hard to reverse decades of believing one thing. That can get in the way of making changes or our success. Here's how to cleanse your doors of perception... Read More