One of My Most Embarrassing Moments (and its Lesson in Nutrition)

This is a story of one of my most embarrassing moments on the road. And what it has to do with you making the decision to upgrade your nutrition. Once you’re tired of the diets, the frustration, the restriction, the details, the counting, the worry, the constant comparison, the judgment. Once you’re tired of the STRESS. Read on to learn what this classic tail-gating story (and it’s FANTASTIC plot twist) has to do with making changes in your nutrition.

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50 Ways to Leave Your … Diet

Let’s make a new plan, Stan. Everyone knows diets don’t work. So here’s 50 specific reasons why you need to break up with the diet mindset.

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