We all have our vices. The key is to see our vices as either medicine or poison. Is the vice helping you heal, or is it further burying the root problem? Sometimes our medicines swing the pendulum over to poison. But here’s the ticket. Even when you’re “in” the poison - if you’re conscious about it - you’re learning. Here’s a permission slip to do so. You are human. You can do all the binge, cheat days, diet plays and nightmare games in your head until you reach that real answer.Read More
This is a story of one of my most embarrassing moments on the road. And what it has to do with you making the decision to upgrade your nutrition. Once you’re tired of the diets, the frustration, the restriction, the details, the counting, the worry, the constant comparison, the judgment. Once you’re tired of the STRESS. Read on to learn what this classic tail-gating story (and it’s FANTASTIC plot twist) has to do with making changes in your nutrition.Read More
In labelling and structure we find that frustration, that lack of patience, that restriction that doesn’t feel good. (But we are so used to it, that we think it does feel good.) So we decide to try to get out of the diet loop. What tends to happen when we first try to get out of it is we are so trained to think in terms of restriction rather than nourishment. Food is not viewed as nourishment, its viewed as the enemy in diets. So we may swing the pendulum so far the other way in order to attempt balance. Anarchy. Here’s how intuitive eating can bring your anarchy to a great balance.
Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.Read More
Keto is the newest diet in the spotlight, and everyone on the band wagon is professing it’s incredible ability to take weight off. So why wouldn’t you want to try it? Because carb’s are great! I’m going to give you 7 reasons why you shouldn’t do keto - and give you a healthier and better solution instead.Read More
A different way of looking at dieting…. perspective is everything.Read More
Many find probiotics helpful this season because they can help to support our natural processes through these ups and downs from our regular routine...
If you’re looking to add a probiotic to add to your regimen, there are a few things to look out for when choosing.Read More