The Trough Blog: Finding Portions That Work for You

Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.

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7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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5 Ways to a Merry (Mindful) Christmas

The holidays can be a time of extreme foodie pleasure - but that also comes along with extreme foodie pressure. Here are some holiday time tips to take your brain from stressful to mindful in the kitchen this year.

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How Jean Quit Coffee + Lost Weight (Client Case)

Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....

 

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