Ignoring Food Trends & Diets Saves you Time & Energy

Today I'm talking about 2 different experiences/cultures - food TRENDS and DIETS. While trends are those often crazy creative (only sometimes healthy) and typically just downright wacky 'foods' and diets; well you know those popular styles of eating that we try and try but never seem to actually teach us how to keep weight off. The truth is, ignoring all of this simplifies your entire life.

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Eating Right in the Dead of (Canadian) Winter

Trust me, I miss the summer as much as you. Although, winter has a lot going for it fresh produce is usually not high on that list. Check out below for the list of vitamin-rich cold-weather foods you need to stock up on right now.

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