Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s ways you can enjoy minimalism in your life and nutrition…Read More
When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.Read More
Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.
As a Holistic Nutritionist, I work with what I know which is food and how it works for your body. I'm not legally (morally, ethically, common knowledge-y?) allowed to diagnose or prescribe anything. But recently talking to a client, I realized something I could ethically and legally prescribe. Permission.Read More
Elizabeth came to me as many of my female clients do: wanting to lose a bit of weight, but mainly wanting to feel healthier and stop stressing about food so much. She felt that food had started playing out in her 'perfectionist' mindset, and instead of enjoying cooking like she used to, she was spending way too much time stressing about what to eat. Read how one of Lutz Nutritions’ best client success stories from 2017….Read More
I’m sharing 7 easy ways to celebrate this planet that gives us so much. As a Registered Holistic Nutritionist, I have passion for the earth and all its inhabitants, so it’s easy to share how we can all make small choices that add up to big change. We all deserve.....Read More
Food Planning eliminates a lot of stress for most people. It's just most people aren't taking advantage of it because they believe it's truly 'more' on their plate to do food planning. (Pro Insight: planning ahead is essential to saving time.) This is not the same as a meal plan, however, because Food Planning is when you list out what meals you'll make for the week. This is completely different from following a meal plan you receive from someone else and have the stress of creating new recipes with new-to-you ingredients. You create this meal plan before you shop so that you know exactly what you need to buy in order to make the meals. This saves you time and money as you aren't wandering the grocery store guessing as you go.Read More
As one of the leaders in the wellness industry, we have a rare but crucial opportunity to reach people at their most vulnerable. Food is so personal, intimate and sometimes secretive in nature. As a nutritionist, we help people with one of the most personal things they can do: eat, and the the opportunity lies in exploring the literal aches and pains of the mind and body and how symptoms are connected to food. As a practitioner in the food movement, here's what I promise you...Read More
Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER.Read More
When I first started eating a whole foods diet, when I was studying nutrition in Vancouver BC, I heard the term “whole foods” a lot, and that a whole foods diet is very health-promoting. But I felt a little silly that I didn’t know what “whole foods” meant, exactly.
And when I assume (you know what happens when you assume, don't you?) that my clients know this too, I am reminded that, well, no, not always is this the case. So I'm here to explain it.Read More
So many struggle to 'stay faithful' or 'stay on the wagon' and feel so guilty when they fall off.
We know we feel better when we eat well, have lots of fruits, vegetables and whole grains, lentils and beans, clean meat (if we eat it), drink our water and actually take our supplements. We know we feel better when we eat this way if our digestion isn't giving us trouble, we feel lighter and our body is working better. Here's why you AREN'T eating the way you know you want to (and how to do it...)Read More
Am I vegan? Well, the short answer is no. Although I get asked weekly if I am.
In the past 5 years I have been asked by a lot of people..... A LOT.... if I’m vegan or vegetarian…and the answer is (still) no. But that doesn’t mean I eat meat all the time - it just means I don't eat it every day. Here's some truths about 'attempting' or trying vegan...Read More