Stairway to Heaven: 7 Steps to Healing

When we talk about ‘healing’ we are talking about moving away from certain symptoms in our body or life we are experiencing. I have seen this healing process with clients for nutrition, and have dealt with it myself with food and other issues. From my personal experiences and those in my clients, here are the 7 steps of healing the way I have seen and experienced them.

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7 Reasons I'm Obsessed with Minimalism (and How it Improves Your Nutrition)

Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s 7 ways you can enjoy minimalism in your life and how it also helps you upgrade your nutrition…

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7 Ways to Remove Stress & Shame About Nutrition

Values like balance, evolution and confidence are not nutrition problems. They are human problems. I love helping women evolve in their relationship with food & nutrition - from stress + shame to nourish & blossom. It takes work, time, dedication. But you can do it. Here are 7 ways….

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Wellness: 5 Steps to Making it Happen

As one of the leaders in the wellness industry, we have a rare but crucial opportunity to reach people at their most vulnerable. Food is so personal, intimate and sometimes secretive in nature. As a nutritionist, we help people with one of the most personal things they can do: eat, and the the opportunity lies in exploring the literal aches and pains of the mind and body and how symptoms are connected to food. As a practitioner in the food movement, here's what I promise you...

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WARNING: Working with Nutritionists May Cause Increased Health

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now. But signing up to be a client comes with a warning...

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