This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....Read more
You probably wouldn’t be surprised to know that more stress and stress hormones promote weight gain, would you? Most people don't quite understand the connection other than knowing simply that stress can cause weight gain. But what exactly is stress, and how does it keep you from your weight loss goals? I'll explain in detail, and share with you 20 ways to combat stress....
In fact, there are actually many links between stress hormones and weight. Today I'll talk about one major reason why stress hormones keep you from your weight loss goals.Read more
Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?
This was me for most of 2014 and half of 2015.
Does it have to do with our jobs, our choices? Yes.Read more