Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.
In this blog I share the keys that you may need to let go of in order to get to the next level of wellness. Read More
Keto is the newest diet in the spotlight, and everyone on the band wagon is professing it’s incredible ability to take weight off. So why wouldn’t you want to try it? Because carb’s are great! I’m going to give you 7 reasons why you shouldn’t do keto - and give you a healthier and better solution instead. Read More
Many of us have images in our head of what it means to be minimalist. Joshua Becker, author of “The More of Less” says to describe it quickest: “I am intentionally trying to live with only the things I really need.” I think that’s a great way of explaining it quickly. It did not start out for me as a life-changing experience, a moral compass or a new way of life. It simply started out of necessity. Here’s 7 ways you can enjoy minimalism in your life and how it also helps you upgrade your nutrition… Read More
Most of my clients come to me because they have very similar problems. Simply put, food stresses them out. It's wearing out their energy. A lot of time we waffle on our nutrition decisions, or we make a decision because "I've already really messed it all up today" or "I think I'll just exercise more tomorrow to make up for this" or some other crazy mind game. Learn the ways to get more confidence in your nutrition, easily.
Success for my clients has come in a deeper form over simple meal plans. In the understanding of which foods make you feel a certain way. In the understanding of basic nutrition education. In the responsibility we need to take to shift priorities in our life to make nutrition as important as we know it is (read: planning ahead instead of relying on drive thru's.) Success has come in the form of my clients doing the real work necessary to make changes. Here I’m giving you solutions to getting yourself out of the rut of believing that you need a meal plan in order to find success in nutrition. Read More
You already know how to eat well. You just aren't actually.... doing it. Maybe you’re searching for quick fixes all the time or are dealing with emotional eating. Guess what.......you CAN make changes. Make the commitment to STOP searching for the newest fix - and gain the skills needed to eat right and stick with it. Sharing tools for keeping your (life) plate clean… Read More
Believe you are JUST too busy to eat well..... I want you to get your perspective changed..... you really can be A CHANGE MAKER. Read More
It's a name I've given to clients who have tried this in the past: dieting or calorie-counting, but failing and blaming it on their will power. What is willpower? It's simply obeying your rational mind (the part that understands things like long-term consequences and thoughts of right and wrong) over your drive for getting pleasure right now. But we aren't using will power the right way, and the way we use it always leads to failure. Here's how to break the chain of will power dieting.... Read More
Willpower is the "power" to make yourself behave a certain way even though you don’t want to. Sounds pretty sucky, right? Learn how to stop the war with willpower dieting.
Our food philosophy includes Balance, Sustainability, Unprocessed/Traditionally Prepared, Community Involvement, Self-Awareness. Here's why each of these gets you healthier.... Read More
Something that frustrates me is seeing people questioning their own common sense over something that someone told them was the best way to eat, or the best diet to follow. (Diets don't work!) and its hard to reverse decades of believing one thing. That can get in the way of making changes or our success. Here's how to cleanse your doors of perception... Read More