How to Find the Positives in Change

Changing the way you eat is hard. Changing anything is hard. No one ever said that upgrading your life was going to be easy. As we change our diet, we need to allow for space to grow. As we evolve, things fall away and new things enter our horizons. We need to allow space for death.

In this blog I share the keys that you may need to let go of in order to get to the next level of wellness.

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That Time my Client Got a Private Photo

When I started getting messages back from people, in response to messages from my account that I knew I did not send, it was a very eerie feeling. Cue Halloween music. One of my favourites stories from this haunting event was a response from one of my (now) clients to one of the photos she was sent. My most successful clients are fun, flexible, responsible, kind, non-judgmental and non-conforming.

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Don't Airbrush My Tomatoes

Did you ever notice how the fruits and vegetables at your grocery store all kind of look the same?

Uniform. Perfect. All in a row... same color... same shape. "Ideal." But let's get real. When it comes to nutrition, looks don't really matter — it's what's on the inside that counts. (You know, kind of like with people?) Read how to make stellar change with small choices in our giant food waste problem.

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What’s Holding You Back from Eating Better? [3 Solutions]

With this amazing body as humans' we receive at birth comes a range of not-so-awesome complaints as we age. What about these stomach aches, how about this gas, there's pain in this area, I get headaches, I have anxiety and on and on. The list grows as we grow and change. And the worse we become at self-care, the worse our complaints get. Read about common nutrition problems I have found over and over again in clients through the course of my 6 years as a consultant and my life-changing offering to overcome them...

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7 Powerful Nutrition Foundations [Confidence, the Root Cause, Healing & More]

Lutz Nutrition abides by the following principles within Holistic Nutrition, based on beliefs, personal practice and experience. Get more nutrition education through our links here educating the best way to go about starting in holistic nutrition using a sustainable approach...

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Stress is your Biggest Problem [7 ways to Combat it]

Stress = dropping things, losing your keys, losing your cell phone, forgetting things. Is this you?

This was me for most of 2014 and half of 2015.

Does it have to do with our jobs, our choices? Yes.

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