3 Ways to Cope (Nutritionally) at Holidays

Let me break this down for you in the most simplest terms: Buy the candy, eat some of it, slowly and mindfully, enjoying it and give the rest away and move on with your life. Don’t support the oncoming flu season with more and more candy for days and weeks after Halloween! Here’s my best 3 tools for how to have a killer Halloween (in the nutrition world.)

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Because Halloween Can be "Sort of Healthy"

We wanted to make our caramel popcorn with a whole sugar that would work well for a caramel sauce but also still taste yummy for the little goblins and witches! (Caramel popcorn is most associated with Halloween and Christmas, but really, who's paying attention? You can treat yourself in the spring and summer too!) Here’s the recipe…..

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