How I Got Happy & Lost 40 Lbs [and the Cycle You Need to Understand]

At 28 years of age I was classified as obese. Here’s my story of how happiness contributed to my weight loss, how I loved my body into a healthier weight instead of painstakingly dieting to get back to happy.

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50 Ways to Leave Your … Diet

Let’s make a new plan, Stan. Everyone knows diets don’t work. So here’s 50 specific reasons why you need to break up with the diet mindset.

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Vintage Living [50 Ways to Get Healthy + Happy]

I approached my transition to a natural lifestyle with a hungry spirit over 7 years ago.... and I'm still enjoying the journey and growth! Changing your diet is about taking responsibility but its also about having fun, striving for balance and of course paying tribute to those before us who paved the way for the 'alternative' life style as well as the natural foods movement. Here's the ultimate guide to going back in time in a modern way...

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