The Trough Blog: Finding Portions That Work for You

Sometimes, eating well is something you have to make work for you. Sometimes its glamorous, sometimes its seriously not. Sometimes, its just fun. The point of this post is to inspire you to get back in the kitchen and make some [Real Food]. It doesn’t matter what it looks like or how its put together. The point is that it is working for you. So I met with my friend Nikki to learn more about her technique with creating dinner" “troughs” (and of course, to eat one myself!) and to find out about how this portion works for her.

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5 Winter Food Prescriptions [Immune Boost]

Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.

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Are ORGANIC Packaged Foods Healthier?

Truth Time. That's me right there and I'm not scared to admit it: I love Annie's organic macaroni.

But after a week of broccoli, cabbage, brown or wild rice, peppers, swiss chard  and other veggie favourites, sometimes a good bowl of hot macaroni really balances things out. The Marketing Trickery: Even though packaged foods can have labels on them like "natural" or "organic" and use organic ingredients in them, can we still trust that they are good for us? How do they compare to real food? Suddenly, we come into the truth of eating. You always have a choice.

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Eating Right in the Dead of (Canadian) Winter

Trust me, I miss the summer as much as you. Although, winter has a lot going for it fresh produce is usually not high on that list. Check out below for the list of vitamin-rich cold-weather foods you need to stock up on right now.

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