Read This if You’ve Thought “I'm Too Busy to Eat Well"

Believe you are JUST too busy to eat well.....  I want you to get your perspective changed..... you really can be A CHANGE MAKER. 

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What People Think We Do Vs. What We Actually Do

Here’s what Holistic Nutrition is, plus a list of common myths that are associated with our job, our industry - and the reality of them. 

 

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Bone Broth - Why You NEED it

Bone broth - incredibly healthy and nourishing, helps our intestinal health and digestion, keeps colds and flus away by improving our immune system over the cold weather. You can make it vegetarian by using vegetables only and omitting the bones, but the gelatin from bones is what makes it so healing for our intestines. Making your own broth is inexpensive, re-uses food scraps you may otherwise throw out, plus makes your home smell great : )  

Bone broth or stock is a traditional food: one way our ancestors used up every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen or glutamine that have the power to transform your health.

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Why Your Pain Isn’t ‘Just Going Away’

The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....

But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.

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Cheerleader for Holistic Nutrition

I am beyond excited to be nominated by my peers for the Julie Daniluk Award in 2016! "This award is given to the Holistic Nutritionist who has demonstrated outstanding presence via print, social media and live presentations and can be considered a cheerleader for and within the Holistic Nutrition Industry."

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Reality Check: There is NO Magic Cure

I believe that the best path to health is in the food we eat. Not in expensive pills, not in expensive boxes. Not in real food ground up and put in pills. Not in synthetic vitamins added to our water.

Instead.... Real food. Real drinks. Traditional foods. Traditional drinks. But... there is this idea that floats around.... that it is products, pills, oils, foods, (fermented or otherwise) or supplements that can cure us.

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7 Steps To Get Out of Supplement Addiction

Find the Root cause of your issues using FOOD so you can stop with the luggage of supplements.  REAL FOOD is the path to health, and not expensive pills, shakes or supplements. You won't always find 100% healing at the bottom of a pill bottle.

 

These products sell because they sell us a promise. They sell us a quick fix.

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Sweet Potato Oats [Recipe]

This is a recipe I found on Minimalist Baker. I played with it a bit, mainly because I didn't want too much sugar added. Are you tired, stressed?

Hit that 3 pm slump?

Needing an afternoon nap? Grabbing coffees to get through the 3 pm - 5 pm part of your shift?

You need a better breakfast.

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