RELAX harder [How to Deal with Stress]

This past year in my blog I talked about digestion, stress and weight gain. The connection. There is so much more that stress does to keep us from our weight loss goals. Here's how to relax harder....

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7 Ways to Better Skin Using Nutrition

Better skin starts not with expensive cleansers and other beauty products, but from within. For overall better skin health, I find these 7 strategies can help my clients tremendously....

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Bone Broth - Why You NEED it

Bone broth - incredibly healthy and nourishing, helps our intestinal health and digestion, keeps colds and flus away by improving our immune system over the cold weather. You can make it vegetarian by using vegetables only and omitting the bones, but the gelatin from bones is what makes it so healing for our intestines. Making your own broth is inexpensive, re-uses food scraps you may otherwise throw out, plus makes your home smell great : )  

Bone broth or stock is a traditional food: one way our ancestors used up every part of an animal. Bones and marrow, skin and feet, tendons and ligaments that you can’t eat directly can be boiled and then simmered over a period of days. This simmering causes the bones and ligaments to release healing compounds like collagen or glutamine that have the power to transform your health.

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Why Your Pain Isn’t ‘Just Going Away’

The Body heals the body. We just need to find the root cause. Potions, pills do not actually heal the body. Not pills. Not drinks. Not vitamin waters. Not tinctures. Not creams. Not smoothies. Not any magic bullets... Our body needs proper food to function. Its our fuel and source of energy. We need it to maintain life and energy. Here's the philosophy of what holistic means....

But at the end of the day, it's not the food we eat, the drinks/smoothies we drink, the creams and tinctures we give our body, its our body that has to deal with what we are giving it. Its the body that decides whether we heal, feel better, get better - or not.

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How Jean Quit Coffee + Lost Weight (Client Case)

Jean came to me as many of my female clients do: overweight, low energy and wanting to feel healthier and slimmer. She was a busy woman and had 50 pounds extra to lose. Read about how Jean not only lost weight, but also quit coffee, cleared up her skin, got a new job + completely transformed her life using nutrition.....

 

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Cheerleader for Holistic Nutrition

I am beyond excited to be nominated by my peers for the Julie Daniluk Award in 2016! "This award is given to the Holistic Nutritionist who has demonstrated outstanding presence via print, social media and live presentations and can be considered a cheerleader for and within the Holistic Nutrition Industry."

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3 Reasons a Nutrition Plan is Key for Wellness

We all deserve a specialized nutrition plan that increases our wellness. Let me show you how it can set you up for serious success...

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3 Easy Ways to Get Back to Your Roots

We are moving back in time to move forwards .....and wanting living food in our diets again.

We want local food. We want artisinally-created foods. We want craft-beer. We want organic food.

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Sympathy for the Devil (Overcoming Cravings)

I'm sharing about how to overcome cravings in an unconventional way in an attempt to be real in an industry ripe with diets & supplements, green smoothies, luscious skinny bodies & airbrushed, perfect, glowing skin. Can't we see that that's not real life?

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A Surprising Weight Loss Strategy

... is no longer a secret. I am sharing this with you today in hopes that you not only see how rushed our experience of food is, but that you begin incorporating this amazing tip into your life. This calming technique is SO important for getting your weight back to a healthy one and a powerful way to bring change to your life....

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