What Motivates Me To Prioritize Health (If It Feels Good, Do It)

Continuously prioritizing your self-care and nutrition is a work in progress. But I’m always talking about balance and that comes in handy at those times when you’re super motivated to ‘do better’ but then you know, life gets in the way. But I’m not perfect, either. So I’ll tell you how it tends to go for me, and how I actively work to prevent my ‘default’ setting of letting things slide. My process comes down to two very simple concepts…

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