Make Your Own Apple Cider Vinegar

When I teach fermentation workshops, I usually get asked about apple cider vinegar - is the mother in it healthy (yes), can I use that as a scoby for kombucha (no), or why is it so dang expensive? (we currently pay a higher price for high quality foods!) Well, I'm going to share with you the two ways I have made my own apple cider vinegar, and this way I no longer have to rely on $13 bottles of it from the grocery store. That independence feels good! Here are 2 easy ways to make your own wild fermented apple cider vinegar.

Read More

Easy Apple Crisp [Recipe]

Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.

Read More