Food is nature’s medicine. What’s your prescription? I often get requests asking for the best foods to eat in each season, today I’ve curated my top winter picks for you. It’s a tasty prescription.Read More
Fruit is nature's way of protecting us from the abundance of sun. Fruit's loaded with anti-oxidants which naturally protect our skin from the suns' rays. Here's my top 7 favourite Okanagan summer foods, with fruit taking home the gold.Read More
Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat!Read More
In the winter time, we want our hot coffee, or our hot chocolate. Ritual.
I always encourage that we eat and drink foods with less refined (white) sugar.
Always encourage that we eat foods with less chemicals.Read More
Most crisps are LOADED with sugar. If I'm going to spend the time baking, I want it to be healthy enough that I can grab it for a quick breakfast. I want my crisp to be healthy and sweet - but not overly sweet. Here’s my go-to super easy apple crisp recipe.Read More