5 Easy Ways to Keep Your (Life) Plate Clean

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You already know how to eat well. You just aren't actually.... doing it. Maybe you're dealing with emotional eating and haven't worked on a solution for it yet.

Maybe you've been stressing about nutrition for years, always searching for a quick fix and trying things that don't work....
(And you're getting a bit tired of bitching about it to anyone who will listen.) 

But guess what.......you CAN do it. Make the commitment to STOP searching for the newest fix and you gain the skills needed to eat right and stick with it.

But it's not just about the knowledge of which foods are healthy.

It has to take your whole life into account, what foods don't work for you, your thoughts, your allergies, your MIND, your schedule AND very importantly, your stress levels.

Stress can cause cravings, increased appetite, and “stress eating.” [Relax Harder: How To Deal with Stress]

Many of my clients engage in "stress eating."  We are searching for answers, love or comfort from our food. I like simplicity. Keeping my 'plate clean' in life is key to my happiness and I want to share that happiness and simplicity with my clients. Because when you remove the stress of what, when, how and how much to eat, you free up space in your mind.

I don't mean cleaning your dinner plate [You Don't Need to Finish Your Plate] when I say 'keep your plate clean.' This is a life mentality for dealing with things as they come up - so they don't pile and pile up, leaving you with a stressful mess of a huge to-do list of sh*t to do.

Keep Your Plate Clean.

That same feeling you have when you 'cleanse' your home and fill 2 big garbage bags with 'stuff' you no longer need and take it down to the thrift shop?

That clean, open feeling can be yours each and every day!

Stress eating something we unconsciously do and it really adds to extra pounds, a feeling of tiredness (lethargy) and low energy as well as decreasing our motivation to make the right choices because heck, we've already ate bad today, so why keep trying anyway? This is the trap we get caught in.

Without going into lengthy details about this ('stress eating' pretty much sums itself up in the name), let me just tell you quickly the tools to get out of stress eating...

Here’s how to get out....

  1. Decide You Are tired of making excuses and not fixing this problem.

  2. Pay Attention and get curious & conscious about your stress eating: when you do it, why, how much time it sucks from you.

  3. Fill the Gaps and make the decision to fill that time with something nourishing instead, like your hobby, getting some exercise, turn on music to relax to, drinking water or preparing healthy food with that time instead.

  4. Deal with your stress.

  5. Get a coach.

Step 5 - That’s me! If you book to work with me you get a unique hand-crafted plan tailored just for you! After receiving your personalized nutrition package (foods, supplements & lifestyle adjustments to add to your life to move forward from where you are now) you are set to get going on the recommendations and start making real headway. Need more in-depth coaching? Joining Change Makers gets you bi-weekly education & content to work through, monthly coaching, a private Facebook group with incredible support, and much more. Here's a taste of some of the content you'll receive in our 6 months together.


Mindfulness for Success
Food Planning vs. Dieting
Whole Foods & Deficiencies
Food and State of Mind
Water, Exercise
Peace with Body Image
Hunger Scale
Stress and Food
Eating Thought Process
How to Shift Stressful Thoughts
Food-Related Stressors
Self Care

This is about so much more than food.

You'll get a feeling of concrete simplicity when it comes to food from dedicating your time in Change Makers, by the end of it you'll be able to NEVER have to worry about nutrition again. It won't stress you out.

It won't make you count, track or worry about it.

You can stop searching for the next fad diet or cure. Forever.


Can I be super forward and honest? Because this program teaches you the basics and you learn to listen to your own body for food guidance, you move forward with a life changing tool: all the power yourself. No more searching, dare I say, if you put in the effort required Change Makers solves ALL your nutrition woes (and some life ones too!)

That's big change. After 6 months of dedicating yourself to the education and changes, you can....

seriously     relax

Clear nutrition off your plate of worries so you can focus on other things in life.... you know: the little things like a side of yourself you've never known, a new fitness love you've gained, or that hobby-turning-business you've been dreaming of. (These are real things that changed for real people in my program!)

Pull up your bootstraps and let's get going.