BE A CHANGE MAKER.
Change Makers' registration is now closed until December 2017.
Experience 6 months of self-revolution in Change Makers, nutritional coaching working one to one with Raina.
This 6 month Program is for those really ready for big Change.
It's only for self-starters who are 100% tired of their eating habits that are preventing them from their goals.
What I want for you: To balance your body and symptoms using nourishing foods while keeping balance, to learn to read your body and be more conscious of your choices, to be ready and willing to do the work and continue showing up.
Who I am: A rule-breaking intuitive. I can piece together what your body craves in regards to nutrition, but I also "get" that making changes is hard, I "get" the need for balance and I "get" the emotions around food. I know that often "behind-the-scenes" our cravings for freedom in our nutrition is simply a control issue, between our need to 'do good' - our wish to 'be better' - and our human requirement to let loose and not worry. We are allowed to stay balanced on this line. I'm here to help you have realizations and shifts that lead to real change.
I'm your coach.
I believe that I can help you attain this.
As a trained Registered Holistic Nutritionist, I specialize in the proper functioning of your digestive system.
I also specialize in coaching - helping you see the mental connections and making transformation possible.
There are key proponents of eating well and our digestive process that our body needs in order to function properly.
But in our society today, we are missing key pieces.
This isn't just about the food.
This isn't about our wants and desires.
It's the fact that we are not able to do what we want, because of time restraints, motivation or lack of knowledge.
I surveyed my clients and followers, here was the results:
Making healthy food a priority
Not having time/energy for making meals/Staying disciplined to eat well
....does this sound like you?
Here are the crazy statistics within my survey.
40% of them said they struggled with making healthy food a priority and having the discipline to eat well
30% deal with sugar or other cravings and struggle to keep them in check
20% said they struggled with making time to make meals
10% struggle with digestive issues that do not feel good
You might read this and think "oh yes - that's me!" but at the same time, believe it's not possible for this problem to be solved at all. It takes work and time to eat better. Or maybe you're embarrassed to admit it's an issue (the first step to healing is to admit that you have an issue....) but guess what? You're not alone. Look at the numbers! This is a survey of under 100 people and the stats tell so much.
I've been in the game for over 6 years as a Registered Holistic Nutritionist helping clients solve issues just like this... from the ground up.
Maybe you've dealt with these frustrations for a long time. "I'm too busy to eat well" - "This is just how my body is" or "Oh well, no one else has time for this health-thing either" are things you've thought or heard yourself say.
Or perhaps you have gotten comfortable and feel like solving your prioritizing, food cravings, time management or digestive problems is a could but not a must.
Let's think about this....
What is possible for you now that you didn't think was possible for you before?
Maybe you've tried to make it happen and failed.
Now you're resigned.
Oh well - it's just not something I can do or change about myself, you think.
Now you are really resigned!
Think about other areas of your life where you accomplished something you didn't believe you could. Was it because of a magic pill or food?
Probably not. You probably put a fair amount of care, time, energy and dedication into achieving 'the thing' and were amazed when you reached your goal! How proud were you?
Maybe you believe that these prioritizing, food cravings, time management or digestive problems just aren't possible to solve or, at least not for you.
Many of my clients come to me because I'm their last resort.
They've often tried everything else.
Everything except what works - which is finding the root cause, stop with the band-aids and quick fixes, and really do the work. Take responsibility.
But... it's more work.
It takes dedication.
It takes drive and really wanting to fix the issue. But just like all our programs, when you're really ready - we're really ready for you.
Let me help push you to where you know you need to go.
What evidence can Lutz Nutrition offer that this is possible?
#1: Client Testimonials
Here's what S. Bellagio had to say...
"It was an education long over due. Your service is very high quality."
This client appreciated the new way we are looking at a nutrition problem.
From the inside out, instead of *only* what's being put in from the outside. I can give you thousands of recipes and studies on healthy eating, but its all bullshit words until you apply it into your life and start taking action.
#2 Lutz Nutritions' viewpoint
"We believe you can find the root cause of issues with awareness of the body, the use of traditional foods over supplements & the responsibility of personal development through dietary modifications." is based on this approach.
Of course you are having these kinds of issues (procrastination, prioritizing meal prep, food cravings, time management or digestive problems) if you've never worked with a Holistic Nutritionist. Instead we obsess only about the outside - what food is going in. But what about losing the guilt and frustration, and thinking more about THE INNER?
Our beliefs around food.
Our ideas that might need to be challenged that are holding us back.
#3 Client Testimonials
Here is what another of our amazing past clients had to say about our deep work...
“Raina makes nutrition & excellent health simple with this viewpoint: The body heals the body. Out went the hundreds of dollars a month I was spending on supplements & quick fixes. In came grounding, digestive practices & nourishing foods.
And while I’m still on my healing journey to stellar health, I’m actually enjoying the process, instead of wondering when the detox diets & strict eating will end.
Raina’s a rare gem in the health & wellness world. Stick with her, and your whole life will change.”
— Erika Lyremark
Are you really ready?
Join the program for 6 months and it's guaranteed that if you implement the changes, you will start making different, healthier choices, changing the way you perceive food, change the way you view and act around food and change the way you feel each and every day!
What's missing in your diet?
Simple tools and techniques to get you re-prioritizing your life to make room for nutrition
Tools for time management and food prep
Grounding practices that UP-LEVEL your motivation to continue to eat well.
Therapeutic techniques that BOOST your stomach's power.
New ways of viewing simple act of eating that will SKY-ROCKET your digestive prowess.
Holistic Nutrition is the truly transformative approach you've been looking for.
It goes deeper than just what goes in. It looks at the WHOLE person. Your body, your history, your allergies, your thoughts, your stress levels, your career, and so much more. We dig deep.
You're likely to think something like the following .... "Okay, this is possible in general but I don't think it will work for me specifically because I've already tried everything/I'm used to my habits/ I've gotten used to my digestive system/I don't need to have time for food prep/it's not really that big of a deal."
Which of these is valid?
"I've already tried everything.."
No, you haven't if you haven't worked with a Holistic Nutritionist! Specifically, me! I don't just recommend a huge lifestyle change and send you on your way, we go deep but only one step at a time. If you haven't worked with me on your time management, prioritizing or digestive issues, then you're missing out on a huge side of what I'm good at: coaching! Holistic Nutrition works deeper than cover-up pills, laxatives, teas, quick fixes or drive-thru's to fix all your problems. It looks at the deeper issues and works with you to create therapeutic suggestions that will get you thinking about your choices, your body and your life differently.
"I'm used to my habits."
.... is what is said by people who love excuses and do not care to improve themselves. We only work with folks who are really ready. It is well-known that new habits can be created in over 21 days, so our 4 weeks together is just the perfect amount of time to actually change your life!
"I'm used to my digestive system."
Basically, what you're saying is that you're accepting a dysfunctional system within yourself. That's not very fair to your body. Would you have that thought at work? What about applying that to your home life? Is your job or home in complete disarray? I doubt it. Digestive systems that are gassy, bloated or painful are not functional. We accept clients who are really, really ready, and accepting things and 'just dealing with it' and chugging along in pain (instead of dealing with the pain) isn't how we roll. Let's dig in.
"I don't need to have time for food prep"
So many of our bad habits stem from one issue: lack of planning. Lack of planning is the main reason we fail at our nutrition goals. Get a mindset change around this so you can start MAKING time for your main goals in life.
"It's not a big deal."
Well, if you truly didn't care about fixing the problem, you wouldn't still be reading this.
But in fact for some more proof that it is, in fact, a big deal...
But in fact for some more proof that it is, in fact, a big deal... here are some reasons you need to clean up your diet (for your health AND for the way you'll feel!)
Reasons you need to eat better: (as if you need more)
- Our nutrition determines our body's cells. Healthy food is healthy cells, and we feel better, live longer and prevent many nutrition-related conditions.
- Changing the food system one choice at a time by supporting places, farmers and shops that will also give back to us by providing us with better health & more nutrient-dense foods
- Our liver is a huge organ and plays a big role in our body. If it's not happy, it's overloaded with toxins and waste products setting us up for poor circulation to the heart and digestive system. This is dangerous in our toxic world as we age.
- The liver is our filtering organ, many believe that most of the major illnesses of our time are due to overburdened livers
- If our gallbladder or liver are under functioning, it interferes with our absorption of essential fatty acids and metabolizing of vitamins A, D, E and K. (These are essential for the health of our vision, immune system and deficiencies are linked to cancer.)
Eating well is the easiest way to be sure you’re getting proper nutrition to fuel your brain and feel your best.
Eating well helps with fat loss, muscle gain, increase of energy (so life, that thing we do each day, can feel better!) and to have healthy joints & skin. It is well known that the cultures around the world that eat the healthiest live the longest with less of the degenerative diseases that we suffer from.
So why do we struggle so much with it?
Because it's work. We have to make food be a priority. When it isn't, we feel it.
So I want you to figure out how to make it priority. I can help you.
I also want you to become your own nutrition guru, so you stop down the rabbit hole of obsessively wondering if something is good for you or not.
That can lead to a shame spiral if we eat it after deciding it's 'bad' ! Spirals lead to overeating and other damaging habits.
Be Open to the Possibility
Be open to learning, taking something new. If you're going to be part of the program, we want you to be a self-starter, interested in taking leaps and feeling the difference! That's why we are called Change Makers.
We are all about embracing change and new perspectives!
Some people don't like to admit that they are suffering from the avoidance of dealing with our problems, and that is why a coach can really come in handy.
It honestly isn't worth avoiding it any longer.
How much better could things be?
How could your life be different without the constant nagging of your own self-doubt around this problem and why you can't solve it?
No more planning your days or nights around what you "have to eat" or "should only eat" in order to feel okay.
No more sitting around wondering why we don't feel great.
You stress wayyyyy less about your body and nutrition because you know what you're doing and you're actively working on it. Some days, you don't even think about it at all.
It's just natural now.
All because you took the time to care, and make the changes yourself.
As a coach, I look forward to helping you see this through for yourself.
Be determined to not give up. (And be ready to commit, refunds will not be given.)
How much better could things be?
How could your life be different without the guilt of not having motivation to eat better?
- Feeling accomplished
- Feeling proud
- Feeling like you have more energy
- Success as you work towards your health goals
There's a way to healthier nutrition that can be attained. It takes dedication and responsibility, but you aren't different from those people who have this in place, you just need the tools to do it. Believe it.
Want to know how this bus rolls?
How our 6-month program runs
- You have decided you are ready to implement changes and want to be a change maker!
- You email me (raina@LutzNutrition.ca) to ask any questions you have.
- You'll receive your first invoice for payment (or we'll settle on your payment plan) then we'll book dates for our phone calls and you'll receive your intake forms, & Lutz Nutritions' Terms & Conditions.
- Within 5-7 days you receive your personalized nutrition plan based on your body right now (value $299)
- Value: Twice a month you book yourself time to receive 1-1 coaching calls to move forward with your new nutrition plan. (value $1200)
- Stumble? I'm here for you - resources include meal plans, cognitive coaching, mindfulness work
- Bonus: Meal plan + shopping list on request
- Dig deep into the secrets of your mind that prevent you from getting what you want: we will discover your triggers and behaviours while learning about dieting vs. a food plan, the spiritual solution, our body image, master mindful eating, learn the hunger scale and see our stress and behaviours relating to food. All centered around the creation of serious change.
- Support? Join the Secret Facebook group to connect with other Change Makers in the same space as you
- Doors open to join the program from December 1, 2017 to December 31 for a January 1, 2018 - June 30, 2018 term
- Limited seats - 2018 Change Makers is a small group, so you get the one-on-one coaching and attention you deserve
- The price of $1100 is reflective of the massive change you will cultivate in Change Makers. (With more client successes' our prices increase) Take the leap now!
- Payment plans available - just ask.
- Start the process by sending an email (to raina@LutzNutrition.ca) and saying what your Big Goal is for 6M/Change Makers
Questions? Shoot me an email here.
Holistic Nutrition is changing the world. Ready to be part of the movement? Be a Change Maker!