OH HEY THERE, CHANGE MAKER.
Are these the kind of things you've either thought to yourself or heard yourself say out loud?
"I'm too busy to eat well."
"I guess this is just how my body is, and always will be."
"Oh well, no one else has time for this health-thing either, so why should I make time?"
“I’ve always eaten this way, and I’m alive and I’m doing okay.”
“Thinking and worrying about eating well is too stressful.”
Or perhaps you’ve just gotten complacent and feel like better time management, getting to the root of your food cravings and digestive problems are a should do, but not a MUST DO.
Simply put, you aren’t taking action.
But, think about other areas of your life where you accomplished something you didn't believe you could....until you did it.
Was it because of a magic pill or the latest trending “superfood”? Probably not.
In fact, you likely put a fair amount of time, energy and dedication into achieving 'the thing' and were amazed and proud when you reached your goal!
So, which excuse are YOU?
I don’t have time to eat healthy because I’m too busy in all of the other parts of my life - job, kids, family, financial matters, health issues, etc.
I’m too stressed and overwhelmed to deal with one more thing in my life right now.
I don’t want to be on a diet or restrictive eating plan.
My spouse/family enables my poor eating habits and it would be too hard to get them on board, so why bother?
Eating healthy is too expensive.
And so on. Let’s be honest with each other though - which of the above excuses have you given to yourself and others?
Why do we struggle with our health & nutrition so much?
Because it's work. We all know we have to make using food as fuel and nourishment one of our top priorities. So, when it isn't, we feel it. Guilt sets in, and the vicious physical and emotional cycle goes on.
I want to help you figure out how to make it priority.
Pro insight: Lack of planning is the main reason we struggle and end up with feelings of failure in our health & nutrition goals.
Because planning...is work.
Statistics that need to change.
In 2017, Lutz Nutrition conducted a survey. Here’s what we found:
40% struggle to make time for healthy food to be a priority
40% struggle with the ‘discipline’ to eat well
10% deal with sugar or other cravings
10% struggle with digestive issues
These findings were so profound to us that it motivated our team to create the Change Makers program - WHERE EXCUSES ARE REPLACED BY ACTION.
This *comprehensive 6-month program* is for those who are really ready for BIG change.
It's for self-starters who are fed up that their poor eating habits are preventing them from crushing their health & nutrition goals.
It’s become our mission to change this dialogue - one eater at a time.
How much better could things be? Welcome to YOUR journey.
Good news...you have the power to create change. YES, YOU DO!
Imagine a life without the constant nagging of your frustration about not changing your habits.
The lightness and simplicity of a life where you don’t have to constantly worry about food or feel guilty about it.
No more sitting around, wasting time wondering why you don't feel better. You can get on with things! You’ll have more freedom and space in your brain for other projects, fun or relaxation time!
Your stress about your body and nutrition becomes ZERO because you know what you're doing and you're actively working on it. Some days, you won't even think about it at all.
It come more naturally, and will be your “new normal” to have less complaints & no more lethargy.
With healthier food and an organized mind, you’ll have found your power center where your body is cleaner, your digestive system functions smoother, your liver is stronger and mentally, you have better coping mechanisms.
It will happen if you put in the time. It will happen if you are dedicated to making change and are tired of your own excuses.
All because you took the time to put yourself first, and implement the changes yourself.
As a coach, I look forward to helping you see this through for yourself. It IS possible! Let me help push you (likely out of your comfort zone) to where you know you need to get to.
Pro Insight: You must be open to learning and embracing a more empowered life for success with this. If you're going to be part of the program, you must be a self-starter, ready to take leaps (that may feel a little scary at times), and be open to new perspectives!
(W)holistic nutrition for optimal health - the truly transformative approach you've been looking for.
Change Makers looks at the WHOLE person: your body, your health history, your digestive issues and sensitivities, your thoughts, your stress levels, your career, your family life, and so much more.
I won’t lie - we dig deep.
That's why we're called Change Makers.
Focusing on one thing at a time was ideal, and the personal emails/support that addressed my individual needs.
Raina is a rockstar!! Her passion and excitement for what she does is contagious.
-Jane G., Vernon BC
There’s no ‘I’ in ‘teamwork’.
Here’s what I want for you, Change Maker: To balance your body and symptoms using nourishing foods while maintaining balance, to learn to read your body and be more conscious of your choices, to be ready and willing to do the work and continue showing up.
Who I am: A rule-breaking intuitive. I can piece together what your body craves in regards to nutrition, but I also get that making changes is hard.
We are allowed to give ourselves permission to find balance in this uncertain place. I'm here to help you have realizations and shifts that lead to that real, long lasting change.
As a trained Registered Holistic Nutritionist (RHN) with 6 years coaching and consulting experience, I specialize in creating unique, custom-tailored nutrition plans.
I will also guide you in making the mental and emotional connections that make real transformation accessible and possible.
I'm your coach, and I want to be part of your health optimization team, and I believe that I can help you attain that - optimized health.
Together, let’s uncover your triggers and self-sabotaging behaviours while learning about whole foods, dieting versus a nutritional plan, coping with stress, mindful eating, using the hunger scale, avoiding overeating and making the connection between stress and behaviours as they relate to food - emotional eaters, here’s looking at you!
My experience working with Raina has allowed me to see many things about how food works in the body. I’ve learned to create space within my relationship to food and how that translates to what I choose to eat.
My energy is better, my body feels better and I’ve dropped a size! I’m grateful every day to have Raina on my health team!
-Roxanne Gordon, NM
What you get when YOU become a Change Maker:
✓ Within 7-10 days of joining, you receive your personalized nutrition plan based on your body right now (value $299)
✓ Weekly videos + training with thought-provoking education and tips (value $720)
✓ Cognitive coaching and mindfulness work (value $300)
✓ Twice per month through the program you get new content - to spur on change from within! (value $499)
✓ Once per month you get a 1-1 coaching call with Raina to continue making forward progress with your new personalized nutrition plan (value $750)
Meal plan + shopping list (value $70)
Private Facebook group to connect with other Change Makers who are in the same space as you makin’ change -- a community to share recipes with, inspire and support each other. (= priceless!)
Email access with Raina 2 emails between the coaching call.
TOTAL VALUE OF THE PROGRAM = over $2600!!
(Psst...you won’t pay even half of that.)