(come on baby) LIGHT MY FIRE.
Light My Fire is not a gimmick or weight loss scheme. It is a platform for education, support and motivation.
It is an 8 day dive into the world of transformation and a taste of the magic that happens working with a Holistic Nutritionist who truly cares about your well-being.
Reaching your lifestyle or weight goals are possible. Together, we will begin your big journey! With a little help from the times of old, a dash of traditions and a sprinkling of body awareness - you will TRANSFORM. (Yes, in only 8 days!) All it takes is a shift in perspective... and sometimes a little fire!
The Holistic Approach Fits any Lifestyle
Holistic Nutrition is for those searching for optimal health. It's the transformative approach you've been looking for.
It's all about going back in time, before we had processed food, plastic-everything, and drive-thru dinners. The movement with healthy holistic foods is not a trend, it's a re-education of back to natural living, and a de-education of the suffering that we have taken on due to the stress of the diet industry.
Light My Fire begins the journey INWARDS as we start to look at the WHOLE person: in a holistic way, not just pointing the finger at ONE issue.
Light My Fire gives you
- A well-rounded education of the foundational basics of weight loss from a holistic perspective
- Support for your overall wellness & education on key factors crucial to healthy weight (instead of covering up the problem with yet another diet)
- A chance to do weight loss YOUR way so you can stop with the unhealthy obsession around food + start feeling GOOD again
Does This Sound Like YOU? You want to...
- Stop the "diet" mindset and get off the never-ending diets for good (a hamster wheel running in circles...)
- Lose weight and make time for your nutrition so you can eat the way you know you need to.
- Feel better the natural way (using food) rather than another pill, shake or fake food meant to trick your body into weight loss.
- Stop feeling the deep guilt, burden, disappointment, shame and prison of the mental war with food.
I'll show you the simplest ways to take action + stop the constant worrying about nutrition, food and weight.
This 8 day challenge is for those who are really ready to ignite their flame. If you're really ready for a coach and a taste of a transformed life filled with good vibes, simple nutrition and superb health....
I'm your girl. Together, we will breakthrough bad habits, master holistic nutrition and make healthy living a priority. We'll take action.
What To Expect When You Join Light My Fire!
Day 1 "Start Me Up"
Me: Education on THE BEST Foods for your weight loss goals.
You: "Sweet Emotion" will figure out the feelings that make you tick to start out on the good side of our supportive 8 days together
Day 2: "Gimme 3 Steps"
Me: Sharing powerful tools to get you on your path + starting eating the way you know you need to (plus serious digestion education)
You: "A Day in the Life" is mapping out your ideal day with proper nutrition (it seems silly, but it's one giant step closer to actually achieving it)
Day 3: "Alice's Restaurant"
Me: Sharing the nutrition foundation and components of a healthy diet as well as healthy snacking for weight loss.
You: "For What its Worth" sharing your favourite recipes or simply be inspired by access to all of mine, it's the sharing circle! (No "Kumbaya" required)
Day 4: "Brown Sugar"
Me: Education on balancing your blood sugars for weight loss. Change the way you grocery shop, save money in the grocery store & drool at the new foods you can now eat freely.
You: "What is and What Should Never Be" is the dig on nutrition: the good rules; the bad rules, the rules we've decided to break! How to simplify nutrition so you stop stressing about it all.
Day 5: "Carry That Weight"
Me: Education on loving your liver for a weight loss-jump start & incorporating these foods easily.
You: Buying + prepping more healthy foods. (Bonus: Education on Superfoods and how uncomplicated it can be!)
Day 6: "Shine on You Crazy Diamond"
Me: No awkward finger-wagging lectures here, this is a gentle reminder & support about the importance of exercise. Where can we re-route to get to progress? Where have you been holding back or lacking motivation. You already know it's part of weight loss, so let's make it enjoyable and do-able.
You: Get out there and do it! Are you finding fitness that you love? Let's talk about it.
Day 7: "Whiskey in the Jar"
Me: This is my jam + jelly, man. Fermentation foundations education + which fermented foods aid weight loss and why? Plus, how to make the easiest fermented foods and what brand/where to buy the best quality ones.
You: Finding the fermented foods (or learning to make your own.) Eat or Drink the sparkly foods. Get them in!
Day 8: "The Sound of Silence"
Me: Powerful mindful eating tools for weight loss, curbing stress eating + accelerated digestion. This is our "Across the Universe" day with flower-crown adorned magic AND science-based visualization tools to help you reach your goals faster. It's dressed up cute, but at the core it's science. Dig?
You: Participate in the Sound of Silence challenge while deepening your digestive powers, calming the nervous system and aiding weight loss. Bonus private discussion: an solid exit strategy for you to master your own nutrition.
Your fire has been lit baby. Now go eat well, live well, feel well. It can be that simple. Join us so I can show you how.
KICK START Your Transformation.
What you get when you join Light My Fire:
✓ 8 days of educational e-mails, videos + training with thought-provoking & easily-implementable tools (value $400)
✓ Simplify weight loss + eat the way you know you need to with simple cognitive work based in behavioural therapy (value $120)
✓ Mini Fermented Foods class education (value $50)
✓ A private/secret Facebook group to offer deeper support to you! (priceless!)
Email access with Raina during the 8 days (typically reserved for my current clients only - but for these 8 days you get it too!)
TOTAL VALUE OF THE PROGRAM = over $570!!
(Psst..... because I so badly want to light you up doll, the next 2018 Light My Fire round is only $179...)
Hesitation & Doubt... It Keeps You Stuck.
Is your mind filled with struggles, excuses and hesitation?
That's okay! You are NOT alone. We all face these doom & glooms. Using food as fuel and nourishment as one of our top priorities in life can seem like a real big, intimidating challenge! That is why I am here to help you.
Maybe you are thinking.... why should I invest time, money and energy in a program with Lutz Nutrition?
Because I know the drill! I've been coaching people just like you for over 6 years, and I've seen, heard and helped with it all:
You waste a lot of time thinking about losing weight, and not actually doing anything. You waste a LOT of time wishing you felt different, and not actually changing anything.
...you don't think you have time for proper nutrition.
...you wish you had the simplest way to eat better so you could stop worrying about it.
....you want to lose weight the natural way without the use of diets, laxatives or quick fixes
...your body is out of balance, and its showing you that by making you feel so tired, which continues your cycle of poor choices because you don't have the energy to make better ones!
...you need more tools, support and education to really make changes happen.
You need a coach. Let me break it down for you....
How Much Time You Waste on (the Wrong Things) in Nutrition
You got me, my graph isn't scientific.
But if it's even half true (and you know it is!) your wasting wayyyy too much time thinking about how you want to lose weight while deep down knowing that you're only clawing for the next quick fix that won't last.
Together, we will transform your world so you can actually start doing this. I'll give you real, use-able tools to start acting on your wishes, rather than just sitting around talking about it; so you can get on with your life and stop worrying about calories, weight, carbs and eating in general. Let's get it right this time, shall we? Join Light My Fire, why shouldn't you? You've wasted enough time, money, worry and energy thinking about foods, your body and weight loss. Now get some real education and start taking action steps to reach your goal. Trust me, it'll be worth it. For that price, what've you got to lose? (Seriously, it's the same price as a month of your daily fancy coffee.)