Nutritional consultations are the core of my work with my clients.
Nutritional consultations are one-to-one work that I do, to create you a personalized nutrition plan based on where you are at in your life right now.
What is the process of a nutrition consultation?
Each consultant does their meetings a bit differently, but how mine work is by booking with me as a client by contacting me, we book a date that works for both of us in any of my locations in Oliver, Penticton or Kelowna. I tend to book a month or two out because I only take 2 *new* clients per month. This allows me time to put extra work into your program and to do some hand-holding for the first little bit while you make changes and adjustments.
We meet and go over your intake forms and I learn all about you. Your health history, any medications you are on, your daily schedule, how many meals you eat per day and what your typical meals look like, what your goals are. I learn a LOT about you.
Once our meeting is over, we'll talk about what your plan is going to look like and how its going to help you. Within 5 days you'll receive your plan via email. Anywhere from 5-9 pages, your nutrition package will outline in detail what is happening in your body now, connections I see between symptoms, choices, history, etc and then a crisp, clean outline of dietary, supplementary and lifestyle recommendations for you to follow.
If you've booked a 3 sessions package, its up to you to follow up with me and book your next meeting. Since I only pick clients who are really ready to do the work, this is a requirement within the contract you sign when we enter into our client-nutritionist relationship together.
Working with a nutritionist gives you a new view on your choices, feelings and foods. We can help you get to the next level or further step, what I like to call 'up-leveling!'
Your perception of nutrition will be changed.
Your thinking will be changed.
Taking more responsibility will become your new norm.
Making excuses will no longer be your norm.
Reaching your goals will be so close you can taste it. (Literally.)
Are you ready for all that?
(If you are, book here by contacting me!)