WARNING: Working with Nutritionists

Nutritional consultations are the core of my work with my clients.

Nutritional consultations are one-to-one meetings where I learn about you, so I can create you the perfect personalized nutrition plan based on exactly where you are at in your life right now.

What is the process of a nutrition consultation?


Each consultant does their meetings a bit differently, but how mine work is by booking with me as a client by contacting me, we book a date that works for both of us in any of my locations in Oliver, Penticton or Kelowna. If you don't live in any of these locations, we do our consult over the phone so I still get all the items I need.  

We'll go through your intake forms so I can learn all about you. Your health history, any medications you are on, your daily schedule, how many meals you eat per day and what your typical meals look like, what your goals are. I learn a LOT about you so I can make the best nutrition package possible.

Once our meeting is over, we'll talk about what your plan is going to look like and how its going to help you. Within 5 days you'll receive your plan via email. Anywhere from 5-9 pages, your nutrition package will outline in detail what is happening in your body now, connections I see between symptoms, choices, history, etc and then a crisp, clean outline of dietary, supplementary and lifestyle recommendations for you to get to work on.

Client Responsibility

If you've booked a 3 sessions package, its up to you to follow up with me and book your next meeting. Since I only pick clients who are really ready to do the work, this is a requirement within the contract you sign when we enter into our client-nutritionist relationship together.

Working with a nutritionist gives you a new view on your choices, feelings and foods. We can help you get to the next level in your nutrition and life, what I like to call upgrading or 'up-leveling!'


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Your perception of nutrition will be changed.

Your thinking will be changed.

Taking more responsibility and action (a key to success!) will become your new norm.

Making excuses will no longer be your norm.

Reaching your goals will be so close you can taste it. (Literally.)

Are you ready for all that?

(If you are, book here by contacting me! If you need help putting the package into action or have been stressing about nutrition for wayyy too long, perhaps Change Makers is right for you.)