.... is no longer a secret. I am sharing this with you today in hopes that you not only see how rushed our experience of food is, but that you begin incorporating this into your life. This calming technique is SO important for getting your weight back to a healthy one.
Our culture is so rushed. Not only does it wreck our foodie experience, its harmful for our body!
I wanted to share this secret with you to help you with your love of food. There is a lot of work to be done when we are trying to get our body into balance and back to a healthy weight, but this is one big component of that work.
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Comment below if this has helped you!