"I'm Too Busy to Eat Well"


That's what so many of my clients said to me during our initial consultation.

That's what sooo many people truly believe.

That they are JUST too busy to eat well. I want you to get your perspective changed..... you really can

You might read this and think "oh yes - that's me!"
but at the same time, believe it's not possible for this problem
to be solved at all. 

It takes work and time to eat better

Or maybe you really don't want to admit it's an issue (the first step to healing is to admit that you have an issue....) but guess what? You're not alone.

Your Journey.

Maybe you've dealt with these frustrations for a long time. "I'm too busy to eat well" - "This is just how my body is" or "Oh well, no one else has time for this health-thing either" are things you've thought or heard yourself say.

Or perhaps you have gotten comfortable and feel like solving your prioritizing, food cravings, time management or digestive problems is a could but not a must

Let's think about this....

What is possible for you now that you didn't think was possible for you before?


Maybe you've tried to make it happen and failed. Now you're resigned.

"Oh well - it's just not something I can't do or change about myself". Now you are really resigned!

Think about other areas of your life where you accomplished something you didn't believe you could. Was it because of a magic pill or food?

Probably not. You probably put a fair amount of care, time, energy and dedication into achieving 'the thing' and were amazed when you reached your goal!

How proud were you?

Maybe you believe that these prioritizing, food cravings, time management or digestive problems just aren't possible to solve or, at least not for you. 

Many of my clients come to me because I'm their last resort. They've often tried everything else.

Everything except what works - which is finding the root cause, stop with the band-aids and quick fixes, and really do the work. 

Take responsibility.

It takes drive and dedication to fix the issue.
When you're really ready - we're really ready for you.

It's possible! Let me help push you to where you know you need to go.

Holistic Nutrition-
The transformative approach you've been waiting for.

It goes deeper than just what goes in. It looks at the WHOLE person. Your body, your history, your allergies, your thoughts, your stress levels, your career, and so much more. We dig deep.

You're likely to think something like the following .... "Okay, this is possible in general but I don't think it will work for me specifically because I've already tried everything/I'm used to my habits/ I've gotten used to my digestive system/I don't need to have time for food prep/it's not really that big of a deal."

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Which Excuse Are You?

"I've already tried everything.."

No, you haven't if you haven't worked with a Holistic Nutritionist! Specifically, me! I don't just recommend a huge lifestyle change and send you on your way, we go deep but only one step at a time. If you haven't worked with me on your time management, prioritizing or digestive issues, then you're missing out on a huge side of what I'm good at: coaching! Holistic Nutrition works deeper than cover-up pills, laxatives, teas, quick fixes or drive-thru's to fix all your problems. It looks at the deeper issues and works with you to create therapeutic suggestions that will get you thinking about your choices, your body and your life differently.

"I'm used to my habits."

.... is what is said by people who love excuses and do not care to improve themselves. We only work with ladies who are really ready. It is well-known that new habits can be created in over 21 days, so our 6 months together is plenty of time to actually change your life!

"I'm used to my digestive system."

Basically, what you're saying is that you're accepting a dysfunctional system within yourself. That's not very fair to your body. Would you have that thought at work? What about applying that to your home life? Is your job or home in complete disarray? I doubt it. Digestive systems that are gassy, bloated or painful are not functional. We accept clients who are really, really ready, and accepting things and 'just dealing with it' and chugging along in pain (instead of dealing with the pain) isn't how we roll. Let's dig in.

"I don't need to have time for food prep"

So many of our bad habits stem from one issue: lack of planning. Lack of planning is the main reason we fail at our nutrition goals. Get a mindset change around this so you can start MAKING time for your main goals in life.

"It's not a big deal."

Well, if you truly didn't care about fixing the problem, you wouldn't still be reading this.

Reasons you need to eat better...
(As if you need more)

  • Our nutrition determines our body's cells. Healthy food is healthy cells and we feel better, live longer and prevent many nutrition-related conditions.
  • Changing the food system by supporting farmers, products, retail outlets that provide us with better health & nutrient - dense food.
  • The liver is a huge organ that plays a vital role. When overloaded with toxins & waste, it creates poor circulation to the heart & digestive systems. 
  • The liver is our filtering organ, many believe that most of the major illnesses of our time are due to overburdened livers.
  • If our gallbladder or liver are under functioning, it interferes with our absorption of essential fatty acids and metabolizing of vitamins A, D, E & K.
  • Vitamins A, D, E & K  are essential for the health of our vision, immune system and deficiencies are linked to cancer.

Balanced nutrition is the easiest way to be sure you’re getting proper nutrition to fuel your brain and feel your best! 

So Why Do We Struggle So Much?

Because it's work. We have to make food be a priority. When it isn't, we feel it.

So I want you to figure out how to make it priority. I can help you.

I also want you to become your own nutrition guru, so you stop down the rabbit hole of obsessively wondering if something is good for you or not.

That can lead to a shame spiral if we eat it after deciding it's "bad"! Spirals lead to overeating and other damaging habits.

Be Open to Possibility.

Be open to learning! Be open taking on a empowered life. If you're going to be part of the program, we want you to be a self-starter, interested in taking leaps and feeling the difference! That's why we are called Change Makers.

We are all about embracing change and new perspectives!

Some people don't like to admit that they are suffering from the avoidance of dealing with our problems, and that is why a coach can really come in handy.

How Much Better Could Things Be?

You have the power to create change! Imagine a life without the constant nagging of your own self- doubt and frustration around not changing your habits.

No more planning your days & nights around what you "have to eat" or "should only eat" in order to feel okay. 

No more sitting around, wasting time wondering why we don't feel better.

You will stress incredibly less about your body and nutrition because you know what you're doing and you're actively working on it. Some days, you won't even think about it at all.

It will be natural. It will be normal to feel amazing. All because you took the time to care, and make the changes yourself.

As a coach, I look forward to helping you see this through for yourself. Be determined to not give up. 

Optimise Your Nutrition.

What's missing in your life and diet?

Simple techniques to get you re-prioritizing your life to make room for nutrition.

Body-focused tools to get you feeling what your body truly likes (trust me, it's not junk food) so you easily make better decisions more frequently.

Tools for time management and food prep. Grounding practices that UP-LEVEL your motivation to continue to eat well.

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Therapeutic techniques that BOOST your bodies' healing powers. New ways of viewing simple act of eating that will SKY-ROCKET your success.

How The Bus Rolls  (Change Makers!)

  • Decide you are fully ready to implement changes and be a 2018 Change Maker!
  • Email any questions you have to raina@LutzNutrition.ca 
  • Receive your first invoice (or we'll settle on your payment plan)
  • Together we will book dates for our phone calls on my online scheduler
  • You'll receive your intake forms, & Lutz Nutritions' Terms & Conditions
  • Immediately be added to the 6M Change Maker's private Facebook group
  • Within 7 days you receive your personalized nutrition plan based on your body right now (value $299)
  • Weekly video's with thought-provoking education and tips (value $720)
  • Twice a month through the program you get new content (not to overwhelm you, to spur on change from within!) (value $499)
  • Each month you get your 1-1 coaching call to move forward with your new nutrition plan. (value $750)

Stumble? I'm here for you! Change Makers' resources include weekly video's, training modules, one to one cognitive coaching & mindfulness work to make changes happen.

Bonus! Meal plan + shopping list on request.

Dig deep! Into the secrets of your mind that prevent you from getting what you want: together we will discover your triggers and behaviours while learning about whole foods, dieting vs. a food plan, dealing with stress, the spiritual solution, master mindful eating, learning the hunger scale and seeing our stress and behaviours relating to food.
All centered around the creation of serious change.

Value. Total value of the program = over $2600. The current price won't stay that way, as with each success of our clients, our prices rise.


  • Registration is OPEN from December 1st 2017 - December 31st 2017 (There aren't tons of seats available. Get on the waitlist today!)
  • Program duration is 6 months
  • Limited seats - 2018 Change Makers is a small group! This ensures participants receive one-on-one coaching and attention for best success
  • Take the leap now! (If you pay the whole 6 months, save $50)
  • Payment plans available - just ask.
  • Start the process by sending Raina an email & and stating what your Big Goal is for 6M/Change Makers!

Questions? Shoot me an email here. 


What I want for you: To balance your body and symptoms using nourishing foods while keeping balance, to learn to read your body and be more conscious of your choices, to be ready and willing to do the work and continue showing up.

Who I am: A rule-breaking intuitive. I can piece together what your body craves in regards to nutrition, but I also "get" that making changes is hard, I "get" the need for balance and I "get" the emotions around food. We are allowed to find balance in this uncertain place. I'm here to help you have realizations and shifts that lead to that real change.

I'm your coach.

I believe that I can help you attain this.

As a trained Registered Holistic Nutritionist with 6 years coaching/consulting experience, I specialize in creating unique, tailored nutrition plans just for you and inhelping you see the mental connections that make transformation accessible.