Lutz Nutrition is different and unique because my services, theory and values in Holistic Nutrition are unique.
You know what they say about having an angel on one shoulder and a devil on the other? We all have experienced that.
What it typically leads to is your mind being constantly in a battle. We can all relate, and our angel and devil characters may be a bit different.
But these two are in a battle of values, too!
Are we eating good all the time, or do we stray from what's 'good'?
Are we respecting our body or causing it pain?
Are we a rebel, or are we a lover?
Are we ying or yang? Who will we be today?
(You can see how we run into problems.)
Most nutrition coaches want you to fight the hell raiser. I want you to work with him/her.
I want to break rules and help you find freedom you’ve never tasted in the realm of food or nutrition.
(Plus, I want you to lose weight and increase your energy x100!)
Trust me, there is hope.
I want you to succeed by feeling good, and knowing which team member (on what shoulder) you need at what moment. I want you to play with this idea but never feel tightly leather-bound by any ‘rule.’
"The rule is, there are no rules." Remember that? That's what we're truly feeling in the nutrition world right now. People are lost and dazed and confused with all the overload of conflicting information.
But in my world – (cash, move over) - FLEXIBILITY is friggin’ KING.
Flexibility is where we find our happiness while honoring our body, it’s where we can let loose and have fun and just honour being human. While Holistic Nutrition in some circles has got a nasty label of ‘all green smoothies all the time’ and ‘can I eat ANYTHING?’ – I’m here to tell you that a lot of it is spoof.
On one hand, we’ve got people becoming seriously ill because all they think about is ‘eating clean.’ This is not good.
On the other hand, celebrations!
We’re waking people up, they’re feeling better! They think about real food more and eat less fast food!
They’re taking responsibility for the way they feel!
But we can’t go so far to the other side where our life revolves around ‘eating clean’ and ‘educating others’ all in the name of the holy nutrition bible. It’s just no fun that way.
I don’t do all green smoothies all the time, and I certainly don’t do ‘You can’t eat ANYTHING.’
Where is the living in that? The art is balance. The body seeks balance.
Find your groove – in food.
I believe strongly that the power of nutrition and the power of music can roll hand in hand.. they both invoke feelings... and "feelings" are what motivate humans to do things.
I want to help you feel your best and change your life, too. I want to help you find your groove, your balance with nutrition, so you can free up space in your mind for creative endeavors.
When my clients are able to find their groove in food it is….
raising vibrations… celebratory…
……………………………. rock n’ roll.
The reason we need help with making changes in our body and nutrition is because we often have 2 opposites bickering within us.
How do you find balance between the ‘want’ to eat fun and the ‘need’ to eat healthy?
The fight represents finding your freedom. The key is right in the middle!
Finding Your Balance
Have you ever tried to change something in your life but found that “life was against you” or “got in the way” of the change? The angel character wants the change…. the devil character wants it all to stay the same.
It’s simply a matter of balance. It’s a game. Yin and yang don’t work against each other – they need each other for balance. When you're making dietary changes, don't do it all at once, dont' do a huge overhaul or a huge diet - small steps are the framework for a properly balanced diet, and long term that will be more successful.
There are no rules - there is you feeling great. That is the #1 priority. How you get there, is up to you. But trust me, having flexibility and balance on your side is a winning team.
(Oh, and I'm another winning team member rooting for you - I’d love to help you find your balance!)
If you’re interested in working with me, I offer free 30 minute phone consultations to jam with you and see what we can drum up – yeah, I’m really into those kind of puns – I love having conversations, so feel absolutely FREE to contact me today to set one up!