Labels are a Path to Failure

Some of the things I have heard in the last few years.....

*Gasp!* You shouldn’t eat that! You know better – you’re a nutritionist.              

(Oh my.)

I’m sorry you have to see the way my kid eats –I don’t want you to think less of us.      


Here's the thing.


I don't judge your nutrition...

You're opinions are nice and all but....

I’m a real person.

I love eating.  (It's preeeettty much why I wanted to study Nutrition!)

I'm not judging you on what you eat.


One thing I can say to my clients is that I challenge your assumption that I will make you feel bad for eating certain things. If you want guilt, you won't get it from me. I don't play that game.


We all make choices based on our experiences, body, past history, family knowledge/nutrition, generational trends, social affirmations, cravings, moments, impulses, sadness, joy/celebration or mental state. Who am I to judge?

You don't need another person to make you feel confined when it comes to anything in life.

As a coach, I don't hold that for my clients.

I hold empowerment, reaching for a better feeling, more education, tuning in to the body.... those all work much better than guilt-riddled changes that are sub-par and temporary.

We want sustainable changes, lasting changes that make a difference in our body and the world.

Why is this important to me?

I believe strongly that labels, stress and feeling confined by nutrition are all paths to failure and frustration.

Is it easy to be vocal about this opinion?

No. Because most of us love labeling our food. I'm vegan, I'm vegetarian, I'm paleo, I'm a weight Watcher, I'm a... on and on. Us humans' love to label and box things for organization. We judge, it's natural.

But NO label? It is hard to hold that space and for the longest time I struggled to hold it for myself.

Especially while studying nutrition, my god, you eat like a saint. So you have to fit into SOME box, right??

So, it took me a LONG time to learn to NOT. I have trained my body and mind so that if my AUTHORITATIVE body says "Hey Raina, we should have ice cream, because your friends you haven't seen in 6 years are all excited to have it with you" then you better believe that MY MIND is is going to think "Sure body - thanks for taking care of me and processing this sugar overload so that I can enjoy this moment with my old friends" and go along my merry way.

Rather than MY MIND telling my body that it is NOT allowed x, y, z and then spin down the guilt spiral for hours afterward.... which is exactly the train I hopped on for years. My body wasn't getting what it needed and my mind was getting a lot of overwhelming thoughts that weren't necessary.

And sure, I have my own little nutritional protocol in place to undo some of the things that those "bad" foods do, but I ABSOLUTELY refuse to worry and feel guilty about it.

This makes eating enjoyable, and life more pleasurable! I want to teach you this too.

You can lose weight (or balance your symptoms, or ____________ <----- enter your goal here) without having to feel horrible and stressed all the time.

Flexibility. Freedom.

That is more important to me than following the rules. That is more important to me than feeling weird and guilty and wasting energy on 'doing the right thing' nutritionally.

Labels are a path to failure because when our body cries for something that is on the outside of our 'range of success' and we have to deny that - then we feel bad. Then as a vegan whose body is asking for cheese we feel horrible that we are being a "bad vegan." Then the Paleo whose body is crying for whole grains feels bad that we aren't staying true to the values of paleo.

What about what our body wants? Our body is the authority.

But we have lost that connection.

We need the connection to our body to be #1 - and everything starts to fall into place after that.

Balance is the key.

The real key required for making sustainable changes is balance. Yes, I'm a nutritionist – but I'm a person first. and like all persons, I strive for balance.

But the point is, no matter whats happening, it should feel good and free. I want to share that feeling with you.

So, what is freedom to you?


To me.... it's when I feel good for being fully and truly me and myself – and well – people really dig that. Does your nutrition make you feel like yourself? Can you feel good about your choices, understand why you need certain foods at certain times, respect your body for it and learn to adapt?

You don't need to label your nutrition or the way you eat. I believe that our nutrition should evolve and change as we do. Our ancestors knew to change diets as we grew up, we had different diets for women and warriors, for seniors or for the ill.

As humans, it is in our nature to modify our diets depending on what is going on in our lives.

We've lost that connection with the age of DIETS.

Whether you want to eat seasonally, eat for your symptoms that you are experiencing now, eat to lose weight, or eat to increase your energy, know that this change is just one diet modification and that there will be many others as you move through life.

Take your next step.... contact me today! There isn't just one way out of here, keep reading more of my curated blogs (only the most relevant, simplified info for my clients!) for loads more education, mind expansion and fun!