Many people struggle with nutrition because they can't stay on track, follow-through, or stay on the wagon. They go for days, weeks, months on a good path and then fall off, and stay off. I teach you to stay on for good (and that it's okay to fall off!)
What other skills do I want you to know?
-I want you to be able to easily recognize whole foods
-I want you to be able to easily recognize processed foods
-I want you to learn to be mindful of what is working (or not) for your body
-I want you to be able to get 'back on the wagon' easily
What mindset shifts do I want for you?
-I want you to understand that diets are not the way, that it is a false trap every time
-I want you to understand and believe and trust that you are your own guru (especially when it comes to food)
-I want you to understand and believe and feel that your body is in charge (not diet books, not Dr. Google)
-I want you to understand that nourishment over calorie-counting is the fast-track to health and sanity when it comes to food
I can help you with a nutrition plan that gives you specifics on how to move forward.
I can help you with bringing inspiring food traditions into your kitchen: like soaking grains or fermenting foods.
I can help you with thinking about food and nutrition differently.
I can help you with understanding that mindful eating is 80% of the equation, good food being the other 20%.
I can help you with seeing your emotional eating issues.
I can help you with support surrounding eating well for your body.
I can help you with interpreting complicated nutritional science or books you read.
I can help you with getting back on the wagon, once you've fallen off.
I can help you with the perspective changes needed that will push you to make healthy food choices.
I can help you with a meal plan if that is what you think you need.
I can help you with detailed lists of foods in restaurants that are best suited to you right now.
I can help you with referrals from my Rolodex for other specialized treatments you might need alongside food.
I can create a personalized Pinterest board for you (based on the nutrition package I create just for you) to stay motivated with your goals.
As a Holistic Nutritionist, coach and consultant, I help you reach your goals based on what you need in that moment, I don't overwhelm you with stuff you don't need, and I help you take action on getting the tools and motivation to start eating the way you want to.... talk to me!