Starter Steps for Success


Holistic Nutrition ROCKS. When you start to set your body up for success, you give it the tools to:

//Heal itself.

//Balance itself.

//Give you more energy

//Lose weight.

Holistic Nutrition allows your body to heal itself deeply rather than just putting a band-aid on to cover up symptoms – focusing on all aspects of your life. It works to improve the root cause - your digestion, your cells - so that the whole of you is more nourished and strong. As a Registered Holistic Nutritionist™ we want to know your work schedule, your energy levels, your family history, your habits, your hobbies, stress levels, exercise, favourite foods, allergies and more.

What we Do

Holistic Nutrition professionals create individual meal plans and recipes for you, teach you to decode food labels for optimal food choices, and provide food shopping advice and information. I also specialize in giving the motivation and tools required to start (and maintain!) putting your knowledge into practice. Most importantly, we encourage self-responsibility by empowering our clients with windows to personalized education and information.

Holistic Nutritionists are conscientious and well informed about the connections between the environment, toxins, food production and preparation, and the resulting quality of food.


We recommend whole foods that are natural, alive and good quality, and which support sustainable farming practices and a healthy environment. We might also recommend high-quality natural source vitamins and minerals available from health food stores and give you the resources for this.  The use of non-toxic, environmentally friendly household and personal products is always recommended.

This all matters.

It connects dots and helps you puts the pieces of the puzzle together.

Nutrition is an ever-changing science. It’s also an art. Your body and your nutrition are malleable. Holistic Nutrition brings together the science and the art behind food while showing you how to change your body for the better.

Through Holistic Nutrition, you'll get do-able changes in the form of a plan that you can easily implement into your life, so you:

/Bring harmony back to your body.

/Get a dose of change, responsibility, and renewed confidence in your life.

/Gain leadership in the grocery store & kitchen.

/And see the results you’ve been wanting.

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Starter Steps:

/Start drinking more clean, filtered water

/Try a health-giving herbal tea instead of sugary coffees

/Introduce self care to your life (quiet meditation time, baths, reading, learn the art of relaxing!)

/Use clean self-care products and makeup

/Buy more vegetables and fruit and cook at home more rather than grabbing take-out

/Get motivated with locals or friends who are also interested in traditional food practices

/Taste the gateway drug to fermented foods

These are great ways you can start setting your body up for success! Awareness is your key. How do you feel? How would you rather feel? Food is a huge part of your overall wellness and small steps can do wonders.

Get it while you can. You have this one body - take care of it!

(Psssst, I can help you take care of it better! Talk to me, babe.)