Posts tagged healthy nutrition okanagan
The 7 Best Foods You NEED This Spring
The 7 Best Foods You NEED This Spring

Start your spring time with these nutrient-packed foods that are coming into season now. The benefits of stocking up on the fruits and veggies that are the first to arrive in your farmers' market are amazing: They’re sold at optimum freshness—having been grown locally rather than shipped from another continent —which means they'll have a higher nutrient content too! Stock up on my 7 go-to picks below to help cleanse up before the heat! 

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5 Goals That are Better than Just "Weight Loss"
5 Goals That are Better than Just "Weight Loss"

We feel overwhelmed, there is too much to learn, too much advice from others, too many weight loss diets. Too many calories, too many exercises. Too much. I like to simplify things. Here are 5 ways weight loss (the right way) can be yours..

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